Epsom salt is actually magnesium sulfate, a pure mineral compound with dozens of uses. Epsom salt has been used for centuries. Its uses range from gardening to body detoxification. However, taking in mind that Epsom salt is not actually salt – it is a compound that occurs naturally as a combination of magnesium and sulfate.
It got its name from the saline spring at Epsom in Surrey, England. Taking into consideration that Epsom salt consists of magnesium and sulfate, it is no wonder why it is so effective.
Magnesium regulates more than 300 enzymes in the body essential for the overall health. Magnesium deficiency results in hypertension, hyperactivity, heart problems and other health contidions.
Sulfates are essential for many biological processes, including flushing toxins out of the body and creating certain proteins.
In this article we give you 20 uses of Epsom salt, and make sure you enjoy its benefits:
1. Regulate blood sugar
Researchers have confirmed that increased magnesium levels promote protect heart by improving circulation and decreasing blood pressure. Magnesium increases body’s ability to use insulin.
Magnesium helps in sustaining calcium levels in blood.Sulfates cannot be easily obtained through the food you choose but these are absorbed through the skin.
Sulfates stimulate the pancreas to produce digestive systems and aid in the detoxification process. Epsom salt flushes toxins and heavy metals out of the cells, relieve muscle pain and stimulates the body to eliminate dangerous substances.
Epsom salt assists in the elimination of toxins from the body. Cells require enough magnesium. It also assists in the elimination of environmental contaminants that affect health.
Pamper yourself with a nice detox bath. Stir 1-2 cups of Epsom salt in your bathtub and soak in for 10-15 minutes. Do this 2-3 times a week.
3. Fade bruises
Soak a washcloth in a combination of cold water and Epsom salt to lessen the appearance of bruises. Use 2 tablespoons per cup and apply the compress to the skin.
4. Treat sunburns
Epsom salt soothes sunburned skin. Its anti-inflammatory properties help in treating mild sunburn irritation including itching and pain. Epsom salt also maintains an even skin tone.
For sunburned hands and legs, combine 2 tablespoons of Epsom salt and a cup of water in a spray bottle. Shake well. Spray the combination on the affected area and leave it on for 10 minutes. Take a shower. Repeat the treatment several times a week for optimal results.
You can also fill your bathtub with lukewarm water and stir in a cup of Epsom salt. Make sure the crystals dissolve completely. Add a few drops of lavender essential oil and soak in for 20 minutes.
5. Pest control
Epsom salt is an excellent solution for lawn pests and natural insect control. Spraying solution on the lawn controls the insects without even damaging the grass. It is toxic-free. Dry Epsom salt deters slugs and snails.
Some plants require tons of food, especially those lovely roses. Put some Epsom salt in the soil around the roses during the blooming season for a more beautiful, and long-lasting flowers. Palm trees, tomatoes, and peppers love Epsom salt.
7. Body scrub
After taking shower, rub some Epsom salt on your skin. CIrcular movements work best. In this way you can remove any dead skin cells and make your skin super soft.
8. Soothe bug bites
Combine 1/4 cup of Epsom salts and a cup of warm water. Let it cool in the fridge. Apply the mixture to the bite using a cotton pad to soothe pain and itching.
9. Remove splinters
According to the Epsom Salt Council, Epsom salt increases the osmotic pressure on the skin, and this helps drawing any foreign bodies towards the surface. Add a cup of Epsom salt to your bathtub and soak the affected area.
10. Keep your houseplants healthy
Add 1-2 tablespoons of Epsom salt per gallon of water and nourish your houseplants.
11. Relieve muscle pain
Epsom salt bath contribute to a more efficient detoxification through the skin and this is a traditional soaking agent that relieves muscle pain and stiffness.
12. Stimulate digestion
Epsom salt aids in the elimination of toxins and waste material from the body and the digestive system. It can be used as a laxative to soften stool, which will make it easier to pass, meaning it is an excellent remedy for constipation.
Add 1-2 teaspoons of Epsom salt to a cup of warm water and drink it on an empty stomach.
Do this once a day. Sometimes Epsom salt can cause side effects like gastrointestinal irritation, diarrhea, nausea and vomiting. Always consult your doctor before using Epsom salt. Do not use it longer than a week. Soaking in Epsom salt reduces water retention and bloating.
13. Treat cold and flu
Hot bath with some Epsom salt added helps in treating colds and fighting infections. In this way you will recover much faster.
14. Sleep better
Epsom salt relaxes your body and provides a better sleep. Enjoying hot baths with some Epsom salt added in the evening an hour before you go to bed will help you sleep better.
This will increase your magnesium level. As we already mentioned, the lack of magnesium causes fatigue, stress, heart disease and joint pain. Fill your tub with some warm water and add a cup of Epsom salt and a cup of baking soda. Enjoy.
15. Get rid of foot odor
Soak your feet with warm water and add some Epsom salt. This will eliminate unpleasant odor, pain and heavy legs feeling. Soak the feet in for 15-20 minutes to improve blood circulation, reduce inflammation and soften your skin.
16. Remove burnt food from your pots and pans
Have you overcooked your oatmeal? Just scrub your pots and pans with a few tablespoons of Epsom salt, some soap and hot water. This will help you remove burnt food easily.
17. Grow your flowers, fruits and vegetables better
If you are growing tomatoes, just sprinkle a few tablespoons of Epsom salt at the base of the plant. This will keep it healthy and maximize the yield.
18. Improve nerve function
Regulate electrolytes. Calcium is the main conductor for the electrical current in your body. Magnesium maintains proper calcium levels in blood.
19. Epsom salt delivers sulfates
Sulfates cannot be obtained through food but the body can absorb them though the skin. Researchers believe that sulfates are necessary for the formation of brain tissue, joint protein and mucin protein that line the walls of your digestive tract.
Sulfates stimulate the generation of digestive enzymes and aids in the removal of medicine residues and environmental contaminants.
Sulfates are essential for the formation of brain tissue, joint protein, pancreas stimulation and mucin protein.
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