Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong and black tea.
Tea is the second most-consumed drink in the world, preceded only by water. And green tea, one of the most popular of the teas, contains nutrients that supposedly help melt away pounds. Unfortunately, research shows that the tea may not be the solution to your weight problem, and it’s no replacement for a healthy diet and exercise program. If you’re struggling with your weight, talk to your doctor for suggestions as to how to go about losing it and whether green tea makes a healthy addition.
7 Health Benefits Of Green Tea
- Reduce atherosclerosis and risk of heart disease
- Lower blood pressure
- Reduce cholesterol levels
- Reduce inflammation in arthritis cases
- Improve bone density
- Improve memory
- Prevent cancer
Green tea works wonders for your health. You don’t have to believe what we say. Just try for yourself – you can thank us later.
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