We all know that having a high level of URIC ACID is very dangerous to our body as it causes a lot of inconvenient health issues and other problems that may impede our daily functions. When you hit the age of 30 (or as early as 25), you better start avoiding high-purine foods, such as:
- alcoholic beverages (all types),
- turkey, and
- organ meats like liver.
High uric acid or also known as hyperuricemia happens when there is high uric acid in the blood residue. Uric acid if formed during the course of interruption of purine, which is a substance that can be found in a lot of foods.
Being healthy has the ability to prevent high uric acid because a healthy body can easily dissolve uric in the blood and make her way throughout the kidney and get rid by urination. Do not consume unhealthy foods that can actually produce uric acid crystallization.
Excessive consumption of sugar can also result to a high uric acid level that leads to the reduction of nitric oxide levels, which elevates angiotensin level and smooth the muscle cell contraction that is responsible in high blood pressure and it may be possible for you kidneys to become damaged.
High uric acid can also affect the immune system and it may cause a lot of health issues.
NORMAL URIC ACID FOR BOTH MEN AND WOMEN:
Men: 3.4 to 7.0mg/dL
Women: 2.4 to 6.0mg/dL
There are numerous natural remedies nowadays that can be used in decreasing the high uric acid. We will be showing you some tips in order to get rid of too much uric acid to your body.
APPLE CIDER VINEGAR AND URIC ACID
Apple cider vinegar has been known as the best solution in purifying the body. It has the ability to remove unwanted chemicals such as uric acid from the body. Vinegar can also assist in removing the toxins, which are harmful microbes, as well as excess water to the body.
It is effective in maintain the pH balance in the body and it also provide anti-inflammatory, as well as antioxidants to the body in order to keep good health condition.
The acetic acid that can be found in apple cider vinegar is extremely effective in curing GOUT. Acetic acid turns to alkaline when it enters the body and it is responsible for controlling your pH in order to prevent gout.
Bragg’s Organic Apple Cider Vinegar is recommended for having all the exact amount of nutrients and enzymes for it to become effective and safe to be used.
Pour at least 1 to 2 tablespoons of raw, organic and unpasteurized apple cider vinegar to a glass of distilled water.
Consume the solution for about 2 to 3 times daily.
Consume apple cider vinegar solution for detoxification. Cleaning toxins in the blood, as well as improving the circulation can actually break down the uric acid crystal and prevent them from spreading in the joints.