The bladder is an organ that most of us fail to appreciate. Located at the very end of the urinary system, many people think that the bladder doesn’t have much impact on their health.
However, more than a third of all women deal with bladder problems, such as incontinence or urgency. Bladder dysfunction causes terrible pain and discomfort. So, it is very important to maintain the optimal health of this organ.
If you are wondering how to improve the performance of this organ, think about hibiscus. Dried and infused with water, hibiscus is a natural remedy that can do wonders for your body, especially your bladder.
This plant provides many healing properties. Namely, a portion of the flower known as the calyces contains the most powerful nutrients for bladder health. After the calyces are harvested and dried, they can be used to prepare various delicious beverages, including hibiscus tea.
How Hibiscus Tea Helps
Due to its rich content of nutrients, hibiscus tea offers plenty of health benefits. It contains healthy and organic acids, including tartaric acid, citric acid, and vitamin C (ascorbic acid), all of which can detoxify the body, reduce inflammation and improve the function of your organs.
Moreover, hibiscus tea has potent diuretic properties. In other words, it can increase the rate at which you go. The more you urinate, the better your body can eliminate the harmful toxins. This can also regulate your blood pressure.
Hibiscus tea is extremely beneficial for your body. It helps your bladder heal and prevents additional toxins that continue to damage your body.
Other Useful Diet Tips
There are other things you can do to improve the health of your bladder. Check out the following tips:
Avoid excess sugar
As you know, there is extra sugar in most of the products found on the market. Too much sugar can lead to bladder infections. So, make sure to avoid foods that contain artificial sugars, and instead include more fruits in your diet.
Avoid hot spices
Extremely spicy meals contain chemicals that can not only burn your mouth, but your bladder as well. They can cause pain and damage. So, it is recommended to cut hot spices completely. If you are a lower of spicy meals, make sure to limit their intake.
There is still no evidence whether dairy products are beneficial or harmful to bladder sufferers. However, if you have experienced any trouble with lactose in the past, it is recommended to avoid milk-based products.
Those with more serious bladder problems should consult a doctor who will diagnose their precise bladder problem and prescribe the needed treatment. However, consuming hibiscus tea and adhering to these dietary rules will be of significant help as well.