What’s more, how is it simple to get the most extreme advantage from rest? According study information, the key is to sleep naked . This,however, is practiced by only 8% of the people.
Here are some reasons that can make us change our habits and start going to bed naked if we are not in this small group:
1. Sleep better
When we sleep better, the brain also works better. An examination at the University of Rochester found that sleeping enables the brain to remove dangerous proteins from brain neurons. They negatively affect our capacity to think and process information.
It has also been built up that keeping in mind the end goal to get the best sleep, the temperature of the skin should be reduced. This can happen when we don’t wear anything to give warm, ie clothes.
2. We are less stressed
We need adequate rest so that we can recover from the accumulated fatigue and tension and reduce the stress levels. And how to rest our best? When we sleep naked.
3. We lose weight
According to a study by national health institutes in the US, maintaining a lower body temperature “speeds up metabolism because the body produces more brown fat to warm up.” Circulation is also improved.