Got trouble remembering information, staying focused or thinking clearly? Perhaps your brain needs some boosting so that you may be able to stay at the top of your game.
Luckily, there is no need for you to comb the entire city for some brews and potions that are allegedly formulated to improve the functioning of your gray matter. That’s because there are certain herbs that you may employ in order to have your brain power boosted. Some of these herbs may already be in your kitchen or garden. Some of them you may be able to obtain from the local health food or herbal store.
Everyone knows that ginseng can help in enhancing energy levels and endurance. It’s also commonly recommended for people who are constantly stressed as it’s a proven-effective adaptogen, which means it assists the body in adapting so much better to stressful situations. Someone whose brain power seems to be faltering may also supplement with ginseng because it is also an effective brain-boosting herb, as attested by many who have tried it.
Just like ginseng, gotu kola is a well-known adaptogen. It is native to India and various parts of Southeast Asia where it is commonly used as a brain tonic for so many years now. It works very well as it helps improve the supply of oxygenated blood to the brain. Gotu kola is said to be especially helpful for people with poor memory.
This herb that you use to make various dishes smell and taste amazing may also be employed for enhancing your brain power. All you have to do is crush a few rosemary leaves with your fingers and smell it – its fragrance is known to improve your ability to carry out mental tasks. Rosemary essential oil works just as great as fresh rosemary leaves.
Although it can also be used for cooking, holy basil is more commonly utilized as a medicinal herb, particularly in the world of Ayurvedic healing. It is also known as tulsi, and it’s something that you may rely on if you want to augment your cognitive capacity because it helps improve the flow of oxygenated blood to the brain. By the way, you may also use holy basil when you are feeling down as it possesses mood-lifting properties.
There is another Ayurvedic herb that you may depend on if you feel that your brain is not in an optimal condition, and it is called bacopa. It is said to be very good at increasing a person’s ability to learn new things as well as remember information. Scientists say that bacopa may even help in reducing one’s risk of Alzheimer’s disease.
Commonly used for thinning the blood and thus reducing heart attack and stroke risk, ginkgo biloba is something that may also be employed for boosting the functioning of the brain. Numerous studies have shown that it’s even capable of increasing a person’s intelligence! Also, there are pieces of evidence that ginkgo biloba can help damaged cells of the brain to heal and even regenerate.
Caution: Although it’s true that these herbs come from nature and are known to yield very little or no side effect, it’s still important for them to be used correctly and preferably with the help of an expert. That’s because they may pose some risk in individuals who are diagnosed with medical conditions and are taking drugs for them.
Regardless if you’re in the pink of health, suffering from a medical condition or pregnant, see to it that you let your doctor know about your plan on employing these herbs to improve the functioning of your brain.