Garlic is undoubtedly one of the most powerful foods we can consume, and due to its extensive list of amazing health benefits, it is present in almost all cuisines worldwide.
This natural antibiotic boosts health in various ways, due to the allicin it contains, a beneficial ingredient with strong medicinal qualities. Garlic lowers bad cholesterol levels and high blood pressure.
Allicin is especially beneficial for the blood vessels, as it boosts their flexibility and prevents the accumulation of plaque, which leads to heart attacks and strokes.
To reap all its benefits, it is best to consume it raw, as cooking destroys most of the allicin in garlic. Moreover, garlic can be consumed in the form of powder and tablets, but it is again less effective thus.
Just crush a few cloves, and leave them aside for 15 minutes, which is the time needed for this health ingredient to become active.
You can lower high blood pressure by taking only a gram of garlic daily, but we suggesting consulting your doctor about the adequate dosage.
To support heart health and prevent cardiovascular disease, it is enough to consume 10 garlic cloves every day. This will strengthen overall health, prevent colds and the flu, and keep you full of strength and energy.
Remember to always consult your doctor before making any changes in your diet and lifestyle.