Pumpkin seeds are one of the foods most valued by the World Health Organization. This organization recommends the consumption of pumpkin seeds in order to take advantage of the zinc present in it. For a better use of it, it is recommended to buy it without the shell.
The pumpkins are native to America. Many ancient cultures already used it to feed themselves and to treat different diseases. In South America, it is thought that its use by Aztec cultures dates from 1300 to 1500 AD. If you also want to take advantage of your nutrients, pay attention to this information.
According to a certain study, pumpkin seeds have anti-cancer properties. In other words, such a food can fight cancer cells very effectively.
In addition to that, they have very useful anti-inflammatory properties. Another study conducted in Germany showed that women who go through menopause, should consume these seeds daily. With that they would have 23% less chance of developing cancer.
This food is a rich source of tryptophan, which is used to combat chronic insomnia. This is because the body converts this substance into melatonin, also known as the sleep hormone.
A study published in Nutritional Neuroscience states that consuming pumpkin seed with a source rich in carbohydrates was just as potent for pharmaceutical tryptophan for the treatment of insomnia.
Just eat a few seeds before sleeping together with a small amount of carbohydrates. We can choose a piece of fruit, and eat it with this seed.
IMPROVE THE VIEW
Other minerals that we can find in pumpkin seeds, apart from zinc, are magnesium, fiber, phosphorus and potassium and proteins.
Therefore, it is very good to improve eyesight, skin and even mood. To make matters worse, these seeds can also help you lose weight. By consuming 30 grams of them, we ingest 5 grams of protein, which will make us feel satisfied for longer.
PROTEINS OF VEGETABLE SOURCE
The following data are taken based on the intake of 1 cup of roasted pumpkin seeds.
- 285 calories.
- 11.87 grams of proteins.
- 12.42 grams of fat.
- 11.8 grams of dietary fiber.
It is true that the protein of animal origin is different from the vegetable origin. However, it is equally important, and we can get it in pumpkin seeds. Its high fiber content also results in a great advantage. On the other hand, the fat that contributes is a healthy fat, which most do not consume in sufficient quantities.
INCREASE THE POTASSIUM
Potassium is essential to help muscles contract, regulate fluids, balance minerals and maintain blood pressure. It also helps reduce the risks of kidney stones and prevents the loss of bone mass from the body.
The Institute of Medicine of the Acadamia Nacional de Ciencias recommends that adults consume 4,700 milligrams of potassium per day in adults. For each cup of pumpkin seeds we ingest 588 mg of potassium. This amount is even greater than that of the banana, which contributes only 422 mg.
PROMOTES THE HEALTH OF PROSTATE
Studies affirm in the oil of pumpkin seeds and the same seeds promote the health of the prostate. They also contribute to the treatment of benign prostatic hyperplasia.
A report states that this food has phytosterols, responsible for the reduction of the prostate. It also contains chemicals that prevent the transformation of testosterone into dihydrotestosterone (DHT), which is associated with enlarged prostate.
CONTRIBUTE TO YOUR HAPPINESS
Shape magazine says that the L. tryptophan present in pumpkin seeds improves mood. In fact, it is claimed that it can be very good to fight depression. Another magazine from India says that by consuming these seeds several hours before going to sleep, we encourage a good night’s sleep.
As you can see, there are many reasons why we should include this food in our diet. If you still do not have at home, we recommend that you leave as soon as possible and buy it. In this way, you will always have it on hand to eat them whenever you feel like it.