How to Breathe Better When You Have Congestion Using Home Remedies

If you have a stuffy nose, it can be annoying as your nose drips and you sound funny as you talk. Many people think having a stuffy nose is due to having too much mucus, but it is actually due to blood vessels getting inflamed. Your blood vessels in the sinuses are irritated and this can be because of flu, allergies, sinus infection, or cold. But it doesn’t matter why you have a stuffy nose since you surely want to get relief from that frustrating nasal congestion. Here are remedies you can try that already exist in your kitchen:


Here’s an old remedy that promotes expulsion of mucus. Just add horseradish to your sandwich and start nibbling until you feel better. Another option is to blend the following ingredients:

  • One tablespoon of horseradish
  • One teaspoon of lemon juice
  • One teaspoon of olive oil

Spread the mixture on a cracker and you will feel your nose starting to drain. The easiest way is to eat horseradish when the symptoms begin to appear.


Make a ginger compress with the following ingredients:

  • Three-inch piece of ginger root, sliced
  • Two cups of boiling water

You will need a saucepan where you will heat up water and ginger root. Cover and simmer in low heat for just 20 minutes. When it is not too hot anymore, soak a washcloth and apply to your face. Leave it there for 15 minutes as you lie down on the couch with your head slightly elevated.

Cayenne Pepper

With its active ingredient known as capsaicin, this natural remedy can provide relief from inflammation of the nasal passages. One way of using cayenne pepper to relieve nasal congestion is through mixing half a teaspoon of it to a tablespoon of raw honey. Take this at least twice a day.

Staying hydrated is important, especially when you have nasal congestion and you don’t feel well. Hot liquids are quite effective in relieving a stuffy nose, but room temperature drinks are also useful in helping you breathe better. Hot drinks though have been proven to provide better relief for clogged nose and they may even clear viruses and bacteria.

Apple Cider Vinegar

Here’s another age-old remedy that can clear stuffy nose problems effectively. ACV acts as a decongestant that eliminates congested mucus, while providing excellent relief. It also contains potassium that helps in drying up your nose. It is also quite healthy with nutrients that can help boost health.