Yellow is the color of the sun. Are you aware that yellow-colored foods can easily outshine most fruits and vegetables out there because of their dazzling nutritional profiles?
Health nuts know that it is a wonderful idea to add lots and lots of colors to the diet, and the regular inclusion of plenty of yellow fruits and vegetables is definitely recommended. There are simply too many perks to enjoy by consuming these brightly-colored treats as often as you can.
Read on to know some of the reasons why you should start eating more yellow foods. After checking out this article, have it shared to let your family and friends know those reasons, too!
1. They Help Lower Heart Disease Risk
Most yellow-colored fruits and vegetables contain potassium, a mineral that’s scientifically-proven to help lower high blood pressure. Having high blood pressure is a no-no as it is regarded as a risk factor for heart disease. Fail to manage high blood pressure and it’s not unlikely for you to have a heart attack or stroke.
Yellow foods are also packed with vitamin C that helps reduce bad cholesterol. Doctors say that having high levels of bad cholesterol is another heart disease risk factor.
2. They Keep Infections at Bay
Fruits and vegetables that are yellow in color are definitely packed with vitamin C. As we all know, this nutrient is very important for having the immune system strengthened.
If it seems like it’s so easy for you to end up with an infection like the flu or common cold, consider adding more yellow-colored foods to your diet. Their superb vitamin C content will help activate your immune cells, allowing your body to drive away microbes like bacteria and viruses before they have the chance to cause problems.
3. They Make You Look Younger and More Beautiful
Yellow foods are definitely lovely to look at. Are you aware that they can actually make you just as attractive? These fruits and vegetables with a truly head-turning color can help keep your skin healthy as well as young-looking and beautiful, again because of their vitamin C content.
Being an antioxidant, vitamin C neutralizes free radicals before they end up damaging your skin cells. It also prompts the body to produce more collagen, something that helps keep wrinkles from forming.
4. They Reduce Risk of Osteoporosis
Majority of fruits and vegetables that are bright yellow in color also yield calcium. As everybody knows, calcium is a mineral that is important for keeping the bones mineralized and strong. So in other words, the intake of yellow-colored foods can help reduce your osteoporosis risk, especially if you exercise regularly, too!
Consuming calcium-rich yellow foods also helps keep your teeth strong. Yes, fruits and vegetables that are bright yellow in color can also make your smile bright.
5. They Maintain Sharp Vision and Healthy Eyes
So many yellow fruits and vegetables contain a couple of antioxidants that are known to be especially beneficial for the eyes, and they are called lutein and zeaxanthin.
Both of them, according to scientists, can help your vision stay sharp, saving you from the need to wear prescription glasses or see poorly at night or in dimly-lit environments. These antioxidants in yellow-colored foods are also revered for their ability to help prevent eye diseases from striking.