Eggs are incredibly nutritious, so they are real superfoods that should be consumed regularly. They are ones of the healthiest foods on the planet, as they are full of proteins, antioxidants, amino acids, and iron. The egg yolks contain choline, which is a powerful fat-burning nutrient that effectively helps you lose weight.
Make sure you always consume organic eggs, as they are free of hormones, antibiotics, and vaccines. The nutritional value of the eggs remains the same, regardless of their color.
Here are 16 reasons to start consuming eggs more often:
1. Regulate cholesterol
Eggs will effectively regulate your cholesterol levels.
2. Immunity boost
The daily consumption of eggs will help you fight diseases, viruses, and infections. The selenium they contain boosts the immune system and regulates thyroid hormones.
3. Stimulate brain
Choline in eggs is an important neurotransmitter, consisted of cell membranes, so it supports the synthesis of acetylcholine, and its lack leads to neurological disorders and impaired cognitive ability.
4. Lower the risk of heart problems
LDL or bad cholesterol molecules attach to the walls of the arteries and thus cause atherosclerosis. On the other hand, the HDL particles discard fatty molecules from the arteries, and the biggest the particle, the more effectively it acts.
Eggs increase LDL particles and thus lower the risk of heart disease.
5. Eggs strengthen teeth and bones
Eggs are one of the rare natural sources of vitamin D, which is vital for the health of the teeth and skin. They also support the calcium absorption, and improve the function of the colon and health and stimulate metabolism.
6. Rich in amino acids
Despite the amino acids it produces, our body needs 9 more to be able to function normally, and eggs can provide them. The low levels of these amino acids lead to fatigue, weakness, muscle wasting, poor immune system, dry skin, and weak hair.
7. Weight loss
The consumption of eggs will help you burn fat and lose weight. Studies have shown that the consumption of eggs for breakfast leads to significantly less body fat, lower BMI, and smaller waist circumference.
8. Feel full
The protein in eggs will keep you full longer, and reduce your appetite, and thus help you lose excess pounds.
9. Eggs improve skin complexion and hair
The high content of vitamins B2, B5, and B12 in eggs improves the function of the brain and liver and strengthens the skin, and hair.
10. Improve vision
Lutein and zeaxanthin in eggs lower the risk of age-related macular degeneration and cataracts, which are the leading causes of vision impairment and blindness.
11. Reduce stress and anxiety
The amino acids in eggs affect mental health and adjust the levels of serotonin in the nervous system, and thus reduce stress and treat anxiety.
12. Eggs boost energy
Eggs contain 15% of the recommended daily intake of vitamin B2 or riboflavin, which boost your energy and tone the body. Eggs are listed as ones of the 25 most powerful body-toning foods.
13. Good for blood circulation
The consumption of boiled eggs in the morning will stimulate your blood circulation and thus lead to numerous benefits.
14. Help overcome anemia
Anemia is a result of the reduced performance of compounds in red blood cells known as hemoglobin and is characterized by tiredness, headaches, and pale skin.
The role of hemoglobin is to bind oxygen to red blood cells to meet the needs of other organs in the body. Eggs are high in iron and thus prevent and treat anemia.
15. Make nails more shine
Eggs are rich in a substance known as antioxism which improves the appearance of the nails, leaving them shiny, stronger, and much healthier.
16. Make hair shine
The regular consumption of eggs can serve as a natural treatment for the hair, as eggs will make the hair shiny and lustrous.