Lima beans are versatile and delicious legume which has many health benefits such as protect against diabetes, defend against chronic illness, stimulate growth and repair, aid circulation, positively impact energy levels, boost heart health and ability to improve digestion. These kinds of legumes are one of the most used and common type that are eaten a lot. Also you may know these legumes as sieva beans or butter beans.
They are playing a big role in your diet because they can help you to have good health. When they are larger in their shape, then they are known as lima beans while when they are smaller, then they are known as sieva beans. But not matter of the shape and name they are still the same species. In the South America this plant has been used and after that it was cultivated in the Central and North America. They are rich with nutrients that are important for our overall health.
Health benefits of lima beans
Heart health: These beans are having positive effects in all people. They are rich with dietary fiber. This element can scrape the cholesterol and it can eliminate the cholesterol from our bodies. Also these beans are rich with a folate and magnesium. When you have enough amount of magnesium in your body, then your blood pressure will be normal.
This element has similar effect as potassium because it can reduce the strain on our heart and to relax our blood vessels. Also this element can help us in the prevention from heart attacks and strokes. When you have enough amounts of folate in your body, then this element can lower the homocysteine levels because if you have increased levels of homocysteine, then this can mean you may have some coronary heart disease.
Energy levels: They are rich with proteins. When you consume enough amounts of protein, then your body stores this element as volatile and also it can help you to have lot more energy. Also when you consume lima beans, then they can boost your focus and cognition. The energy production process will be also optimized because lima beans are rich with manganese. Also they are rich with iron which can boost the count of the red blood cells in your circulation which means that your energy levels will be improved and also the oxygenation will be improved.
Diabetes prevention: They are rich with dietary fiber which your body needs to manage diabetes if you suffer from this disease. This element can optimize the blood sugar levels and also it can regulate the uptake of nutrients by your body. When you have normal amounts of glucose and insulin in your body, then you have reduced chances to get dips and peaks in your blood sugar. Also these beans will help you to manage diabetes if you suffer from it or it can prevent the development of this disease.
Chronic illness: One of the most important substances in our bodies is the manganese which is an enzyme. This enzyme will minimize the oxidative stress and also it will seek out free radicals in your body. This means that lima beans are good food for our immune system. Also they can prevent macular degeneration, cancer and other serious conditions.
Digestive issues: Dietary fiber has positive effects on the gastrointestinal and digestion tracts. It can prevent the diarrhea and also it can bulk up the stool. Also this element will stimulate the peristaltic motion to move the food that you consume through your colon. Also this element will optimize the nutrient intake by our gut because we need our body to get many health benefits of the food that we enter. They are rich with fiber. In just one cup of dietary fiber you will find fifty percent of the dose that you should consume every single day. These beans can help you to have a good health.
Circulation stimulant: They have high amounts of iron which is the most important element for the production of the red blood cells which means that the circulation in our bodies will be improved. This means that the vitality and energy levels will be boosted and lima beans can speed up the healing process of our injuries and illnesses.